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Journey into the Psyche


Thoughts Are Not Our Mind or Our Reality

This week’s best insights inspired by my AI generated imagery. Thoughts are not our mind. They arise out of our mind. Thoughts are like balls rolling through the open, fluid landscape of our mind. If we don’t stop them, they just roll on by and fade away. Can you step back and watch your thoughts […]

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‍Meditation and Creativity: Is there a link?

Meditation has long been known for its many benefits, such as reducing stress and enhancing focus, but is there a link between meditation and creativity? I’ve always thought so because I’ve found that my best ideas come during a meditation session. I’ve even been known to stop meditating and start writing. Was I distracted? Maybe, […]

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How Alive are Trees?

In his bestselling book, The Hidden Life of Trees, Peter Wohlleben argues that to save the world’s forests we must first recognize that trees are “wonderful beings” with innate adaptability, intelligence, and the capacity to communicate with — and heal — other trees. Are Trees Sentient Beings? Certainly, Says German Forester – Yale E360 When I […]

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Remember to Look at the Roses

Time passes. Moods change, and invariably, something shifts. Perhaps a feeling, a sense of direction, or a new resolve comes from our self-reflections. Perhaps it was smelling the roses and admiring their form that moved us from our slump. Maybe we talked to someone about our concerns or cleared our heart and mind with meditation. […]

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