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Journey into the Psyche

the importance of awareness

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In a state of awareness, we can observe how the mind behaves, and experience the present moment without thinking or distraction. Developing a stable awareness over time means that we are not so easily caught up in, or thrown by, thoughts and emotions.



"But friendship is precious, not only in the shade, but in the sunshine of life, and thanks to a benevolent arrangement the greater part of life is sunshine." - Thomas Jefferson