Meditations

For a complete course in meditation, get my book How to Meditate Easily, Effectively and Deeply. It includes comprehensive guided practices include healing, walking and mantra meditation. The audio guided practices go with the book.

Just watch the visuals and listen to the music with a light, spacious focus.
If your mind wanders off, following a train of thought,
just bring your focus gently back to the audio-visual experience.

Ripples in Time Simply-Seeing Meditation (6 mins)

Use the audio visuals as the focus of your meditation.
Simply look and listen.
Don’t think about what you see or hear,
If your mind wanders off, following a train of thought,
just bring your focus gently back to the audio-visual experience.


The music is ‘Ripples in Time’ by Kris Newland
from the album Bridge Between Two Worlds
You can view a wide-screen version of it on YouTube

In this video Tahlia guides you through an imaginative meditation.

More audio-visuals to inspire meditation

These are very short videos, but since they repeat until you turn them off,
they can be as long as you like.