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An Imaginative Exploration of the Psyche

How to Meditate Easily, Effectively & Deeply

How to Meditate Easily Effectively and Deeply gives you all the essential points for a satisfying meditation practice, along with some great tips for integrating meditation into your life, establishing a daily meditation practice and finding a teacher. The book includes many evocative guided practices—including healing meditation, walking meditation and mantra meditation. Beginners will find a comprehensive education and guide, and experienced meditators will find many useful tips and an opportunity to check that they understand the vital points for effective practice.

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